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Dear Friends,
At Bob's Red Mill, we're always in search of new whole grain adventures, and heirloom grains like buckwheat are more popular than ever. First cultivated in Southeast Asia, this seed took root in Eastern Europe, where it starred in classic dishes like kasha varnishkes and potato knish. Today, these 'super grains" are prized for the delicious flavor and texture they add to grain bowls, side dishes and entrees. Try them and you'll see!
To your good health,
Bob Moore
Reasons to Love Our Organic Buckwheat:
Basic Cooking Instructions
Bring 2 cups water to a boil in a small pot. Add 1 cup buckwheat and 1/2 tsp salt. Return to a boil, then reduce heat to a simmer, cover and cook until tender, 10-15 minutes. Drain off any remaining water. Makes 4 servings.
Organic buckwheat.
Tested and confirmed gluten free in our quality control laboratory.
| Supplement facts | ||
| Serving Size: 1/4 cup (45 g) | ||
| Serving Per Container: About 10 | ||
| Amount Per Serving | %Daily Value* | |
| Calories | 160 | |
| Total Fat | 1 g | 1% |
| Saturated Fat | 0 g | 0% |
| Trans Fat | 0 g | |
| Cholesterol | 0 mg | 0% |
| Sodium | 0 mg | 0% |
| Total Carbohydrate | 33 g | 12% |
| Dietary Fiber | 2 g | 7% |
| Total Sugars | 0 g | |
| Includes 0 g Added Sugars | 0% | |
| Protein | 6 g | |
| Vitamin D | 0 mcg | 0% |
| Calcium | 4 mg | 0% |
| Iron | 1 mg | 6% |
| Potassium | 196 mg | 4% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||
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