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Description
Description
- 23 g Whole Grains Per Serving
- 7 g Fiber Per Serving
- USDA Organic
- Non GMO Project Verified
- Certified Organic by Quality Assurance International (QAI)
- Whole Grain - 23 g Or More Per Serving
- Eat 48 g Or More Of Whole Grains Daily
- Kosher
- Vegetarian
A Delicious Selection Of Ancient Grains: Including Spelt, Millet & Quinoa
To create our Heritage FlakesⓇ cereal we baked together organic ancient grains like KAMUT® khorasan wheat, oats, spelt, and quinoa with honey for a super crunchy, fiber-rich breakfast you can't help but love. And with such simple, wholesome ingredients - you'll see how good organic food can be.
- Delicious Goodness
- Just a touch of honey
- Fiber-filled rolled oats
- Mineral-rich grains like wheat, spelt & quinoa
What we Eat Makes A Difference
- Always Organic - Non-GMO
- Good Things Come In Greener Boxes
- Better For The Planet
- Good Food For All
Other ingredients
Kamut® khorasan wheat flour*, wheat bran*, whole wheat meal*, cane sugar*, whole oat flour*, spelt flour*, barley flour*, whole millet*, barley malt extract*, quinoa*, sea salt, honey*.
*Organic.
Contains wheat.
Produced in a facility that uses soy, peanuts and tree nuts.
Warnings
This product is sold by weight, not by volume. You can be assured of proper weight even through some settling of contents normally occurs during shipment and handling.
To maintain freshness, store in a cool, dry place.
| Nutrition Facts | ||||
| Serving Size: 1 cup cereal (40 g) | ||||
| Servings Per Container: About 9 | ||||
| Per 1 cup cereal | % DV* | Per 1 cup cereal with 1/2 cup skim milk | % DV* | |
| Calories | 160 | 200 | ||
| Total Fat | 1.5 g | 2% | 1.5 g | 2% |
| Saturated Fat | 0 g | 0% | 0 g | 0% |
| Trans Fat | 0 g | 0 g | ||
| Cholesterol | 0 mg | 0% | 0 mg | 0% |
| Sodium | 170 mg | 7% | 220 mg | 10% |
| Total Carb. | 31 g | 11% | 37 g | 13% |
| Dietary Fiber | 7 g | 25% | 7 g | 25% |
| Total Sugars | 5 g | 11 g | ||
| Incl. Added Sugars | 5 g | 10% | 5 g | 10% |
| Protein | 5 g | 9 g | ||
| Vitamin D | 0 mcg | 0% | 2 mcg | 8% |
| Calcium | 0 mg | 0% | 150 mg | 12% |
| Iron | 2 mg | 10% | 2 mg | 10% |
| Potassium | 200 mg | 4% | 390 mg | 8% |
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | ||||